Porridge Bread

Ingredients

2 &½ cup oats

2 cups plain low fat vanilla yoghurt

2 teaspoons bread soda or bi- carb soda

2-3 scoops vanilla or chocolate protein powder

1/2 teaspoon salt

2tablespoons chia seeds

1 egg

2 teaspoons cinnamon

1 cup almonds

2 tablespoons LSA

Add milk as needed to bind

 Method

  • Mix all ingredients into a bowl until well combined.
  • Pour mixture into a 20 X 10cm tin,line tin with baking paper.
  • Bake for approximately 1 hour at 180 degrees.

 

Challenge 24B St John

ST-front-b4-aug14-e1416437326155 ST-after-front-oct14-e1416436598774

ST-back-b4-aug14-e1416436519254 ST-after-back-oct14-e1416436623986

 

Before After
WEIGHT 87.1 78.4
BICEPS right 32.9 32.5
BICEPS left 33.2 32
CHEST 103.3 96.8
WAIST 99 82.1
HIPS 103.3 98.7
THIGHS right 57.5 56.5
THIGHS left 56.8 54.5
CALVES right 40.6 38.6
CALVES left 40 37.7
BODY FAT 13.8% 8.6%

 

Challenge 24A Andrew

ALM-front-b4-aug14-e1416435752486-224x300 AL-afterfront-oct14-e1416435859948-224x300

ALM-back-b4-aug14-e1416435836251-224x300 AL-afterback-oct14-e1416435881138-224x300

Before After
WEIGHT 87.1 78.4
BICEPS right 32.9 32.5
BICEPS left 33.2 32
CHEST 103.3 96.8
WAIST 99 82.1
HIPS 103.3 98.7
THIGHS right 57.5 56.5
THIGHS left 56.8 54.5
CALVES right 40.6 38.6
CALVES left 40 37.7
BODY FAT 13.8% 8.6%

 

 

Challenge 22B Nelson

ND-B4-front-jan14-e1398154067565 ND-after-front-april-2014

ND-B4-back-jan14-e1398153913692 ND-after-back-april-2014

 

Before After
WEIGHT 87.1 78.4
BICEPS right 32.9 32.5
BICEPS left 33.2 32
CHEST 103.3 96.8
WAIST 99 82.1
HIPS 103.3 98.7
THIGHS right 57.5 56.5
THIGHS left 56.8 54.5
CALVES right 40.6 38.6
CALVES left 40 37.7
BODY FAT 13.8% 8.6%

 

Challenge 22A Laura

LR-B4-front-jan14-e1398153493410 LR-after-front-april-2014 

LR-B4-back-jan14-e1398153523268 LR-after-back-april-2014

 

Before After
WEIGHT 87.1 78.4
BICEPS right 32.9 32.5
BICEPS left 33.2 32
CHEST 103.3 96.8
WAIST 99 82.1
HIPS 103.3 98.7
THIGHS right 57.5 56.5
THIGHS left 56.8 54.5
CALVES right 40.6 38.6
CALVES left 40 37.7
BODY FAT 13.8% 8.6%

 

 

Challenge 21

 

 

 

 

Before After
WEIGHT 87.1 78.4
BICEPS right 32.9 32.5
BICEPS left 33.2 32
CHEST 103.3 96.8
WAIST 99 82.1
HIPS 103.3 98.7
THIGHS right 57.5 56.5
THIGHS left 56.8 54.5
CALVES right 40.6 38.6
CALVES left 40 37.7
BODY FAT 13.8% 8.6%

 

Challenge 20 Aldo

Aldo-B4-Front-June-2013 Aldo-After-Front-Aug-2013

Aldo-B4-Back-June-2013 Aldo-After-Back-Aug-2013

 

Before After
WEIGHT 87.1 78.4
BICEPS right 32.9 32.5
BICEPS left 33.2 32
CHEST 103.3 96.8
WAIST 99 82.1
HIPS 103.3 98.7
THIGHS right 57.5 56.5
THIGHS left 56.8 54.5
CALVES right 40.6 38.6
CALVES left 40 37.7
BODY FAT 13.8% 8.6%

 

Challenge 19 Tess

Tess-B4-Front-2013 Tess-After-front-2103

Tess-B4-Back-2013 Tess-after-back-2013

Challenge 18 Rebecca

RebeccaFraser-2FGCHALLENGE

Challenge 11 Paul

paulbefore

paulafter

Before After
WEIGHT 87.1 78.4
BICEPS right 32.9 32.5
BICEPS left 33.2 32
CHEST 103.3 96.8
WAIST 99 82.1
HIPS 103.3 98.7
THIGHS right 57.5 56.5
THIGHS left 56.8 54.5
CALVES right 40.6 38.6
CALVES left 40 37.7
BODY FAT 13.8% 8.6%