Healthy Muffins

Recipe of the month:

Healthy muffins:

Ingredients (12 muffins)

  • 1/4 cup coconut oil or paste, softened
  • 2 cups almond flour
  • 1/4 cup honey
  • 1/2 teaspoon baking powder
  • 1 Teaspoon apple cider vinegar
  • 1 tablespoon vanilla essence
  • 2 whole eggs
  • 1/4 teaspoon sea salt.
  • 1 cup fresh raspberries( or thawn from frozen. Or 1 over ripe banana.
  • 12 muffin liners.

 

 Instructions

Preheat oven to 200°C and baking time is 20 minutes approximately.

Combine all ingredients- except for the raspberries or banana. Mix well, until the batter is a uniform consistency.

Gently fold in the raspberries or banana, until they are spread throughout the batter.

Bake for 20 minutes – allow to cool on wire rack.

Makes 12 muffins.  Enjoy – no guilt.