Challenge 31 Phoebe

pm-b4-front-2016 pm-af-front-2016

pm-b4-back-2016 pm-af-back-2016

Before After
WEIGHT 57.4kg  55.1kg
BICEPS right 30.9 28.9
BICEPS left 29.8 28.4
CHEST 85.6 84
WAIST 72.9 66.9
HIPS 94.7 92.8
THIGHS right 55 53.9
THIGHS left 54.5 54
CALVES right 34.7 34.5
CALVES left 34 33.8
BODY FAT 27.5% 24.9%

 

Dark Chocolate Truffles

Dark chocolate healthy truffles:

Ingredients (roughly 75 small balls)

  • 3 cups rolled oats
  • 1/2 shredded coconut
  • 3 scoops chocolate whey protein powder
  • 1/4 cup chia seeds
  • 100g dark 90%  chocolate
  • 1/4 cup Avalanche stevia chocolate powder (optional)
  • 1 teaspoon vanilla essences
  • 1/4 cup of almond/ coconut milk
  • Fine desiccated coconut

Instructions 

Melt dark chocolate

Combine all ingredients except coconut/almond milk in food processor and mix thoroughly.

Slowly add almond/coconut milk to form correct mixture, soft enough that mixture doesn’t stick to hands.

Once you have a dense mixture, roll into small balls.

Roll through fine desiccated coconut and place on a lined baking paper tray or plastic container.

Place in refrigerator for 1-2 hours.

Makes 75 small balls.  Enjoy – no guilt. They are awesome, a great treat.