Egg Quiche

Ingredients: 

6 to 10 full eggs
100-125g  shredded ham/bacon pieces/ chicken/tuna or what ever meats you like
100g low fat shredded cheese
Any green vegetables of your choices, mushroom, broccoli, squash, capsicum, onion
2 tablespoons black olives (optional)
pinch of sea salt
pinch of black pepper

You can vary the ingredients to your taste buds.

 

Equipment:

  • baking dish
  • baking paper

 

Instructions:

  • Add all the eggs to a bowl and whisk well.
  • Add all ingredients to the egg mixture and mix thoroughly
  • Pour the mixture into the lined baking dish.
  • Pop into oven at 200 degrees for around 30 to 40 minutes
  • Serve hot with a salad or can be eaten on the go cold.

No carb lemon balls

Ingredients: 

1 cup or 150g raw almonds OR almond meal
1/2 cup raw cashews(optional)
2 tablespoons coconut oil
1 lemon, juiced and zest
teaspoon vanilla or 1/4 cup sugar free mapal syrup ( optional) gives you the sweetness
2-3 scoops vanilla protein

 

Desiccated coconut to cover balls

 

Equipment:

  • Food processor
  • Fridge

 

Instructions:

  • Put all ingredients in a food processor until the mixture comes together, scraping down the sides as needed
  • If the consistency is a little dry or crumbly, add in a little more coconut oil or water as required and process again – consistency can be a factor with the strength of your food processor
  • Roll into small bites, and roll each bite in desiccated coconut to cover
  • Pop in the fridge until set, around 30 to 45 minutes
  • Store bites in the fridge in an airtight container