Healthy Homemade Pizza


1-2 Woollies low carb pizza bases.

Lean meats of choice (optional)

Tomato paste for pizza base

chopped capsicum, carrots, onion, olives.  You can use what vegetables you like.

Low fat shredded cheese. Don’t go overboard, use as much as you feel you need.



  1. Pizza’s are simple to make.
  2. Add the tomato paste first.
  3. Then add all your toppings.
  4. Place in a pre heated oven at 180 degrees for 20-25 minutes or to your preferred look of pizza.


Rice Cakes with Jam and Cottage Cheese


3-5 Organic rice cakes.

30g jam of choice.

75-100g low fat cream cottage cheese



  1. Spread evenly cottage cheese over each rice cake
  2. Spread evenly jam over each rice cake
  3. That’s it.

Note: can use peanut butter or any fruit of choice instead of jam. 20-30g peanut butter of nut butter of choice is plenty. How many rice cakes and cottage cheese will be determined by your macro allowance for the day.


Healthy Sausage Roll- 2 Ingredients


1-2 Mountain bread

2-3 lean sausages or lean mince of your choice. Take the covering off the sausages.

Use as many herbs and spices for your mince, add what you like. 1/2 cup breadcrumbs to bind (optional)

Eg-chopped capsicum, carrots, onion, zucchini




  1. Place sausage in middle of mountain bread and roll, tuck in ends.
  2. Place in a air fryer for 20-25 minutes at 180 degrees.
  3. That’s it. add some low calorie tomato or BBQ sauce with a large green salad.
  4. Simple as that and easy.


Stuffed Egg Plant


1-2 Large egg plant

500g lean mince, this is optional, rice can be used instead.

1 jar tomato sauce, flavour of choice.

chopped capsicum, carrots, onion. You can use what vegetables you like.

1/2 cup red wine

Seasoning of choice

1/4 cup whitchester sauce

Low fat shredded cheese.



  1. Cut the egg plant in half and scoop out to make a hollow for filling.
  2. Place on a baking tray and bake for 20-25 minutes at 200 degrees to soften.
  3. Add the mince, vegetables, wine, whitchester sauce seasoning to a frying pan and make into a casserole mixture. time will depend for everyone, 30-45 minutes is more than enough time. You can make your own casserole mix, make it suit your taste buds.
  4. Fill the egg plant with mince mix. Sprinkle some low fat cheese over the egg plant.
  5. Using a 9 X 9 tray, spread a small amount of red sauce on the bottom so egg plant doesn’t stick to tray.
  6. Place back in oven and bake for a further 25 minutes at 200 degrees.