| Before | After | |
| WEIGHT | 87.1 | 78.4 |
| BICEPS right | 32.9 | 32.5 |
| BICEPS left | 33.2 | 32 |
| CHEST | 103.3 | 96.8 |
| WAIST | 99 | 82.1 |
| HIPS | 103.3 | 98.7 |
| THIGHS right | 57.5 | 56.5 |
| THIGHS left | 56.8 | 54.5 |
| CALVES right | 40.6 | 38.6 |
| CALVES left | 40 | 37.7 |
| BODY FAT | 13.8% | 8.6% |
Rice Cakes with Jam and Cottage CheeseMay 19, 2022 - 6:22 pmIngredients: 3-5 Organic rice cakes. 30g jam of choice. 75-100g low fat cream…
Healthy Sausage Roll- 2 IngredientsMay 19, 2022 - 5:58 pmIngredients: 1-2 Mountain bread 2-3 lean sausages or lean mince of your choice….
2 Feel Good Personal Health
4/323 Pascoe Vale Road
Essendon VIC 3040
Challenge 24B St John