How to lose your first 5kg
the first 5 kilos are the easiest
Author Archive for: manage
Entries by Tony
No Carb Healthy Truffles
Ingredients: 1 cup or 150g raw almonds OR 150g almond meal, I prefer…
Egg Quiche
Ingredients: 6 to 10 full eggs 100-125g shredded ham/bacon pieces/ chicken/tuna or what…
No carb lemon balls
Ingredients: 1 cup or 150g raw almonds OR almond meal 1/2 cup raw…
Challenge 31 Phoebe
Before After WEIGHT 57.4kg 55.1kg BICEPS right 30.9 28.9 BICEPS left 29.8 28.4…
Dark Chocolate Truffles
Dark chocolate healthy truffles: Ingredients (roughly 75 small balls) 3 cups rolled oats…
Recent Posts
How to lose your first 5kgApril 30, 2019 - 5:45 pmthe first 5 kilos are the easiest
Challenge 35 BrunoOctober 3, 2017 - 12:05 pm
