Challenge 35 Bruno

IMG_3899 IMG_4030

IMG_3901 IMG_4033

Challenge 34 Samantha

SC b back SC bb back

Sc a front SC aa front

Challenge 33 Brian

IMG_3174 IMG_3368

IMG_3176 IMG_3370

Challenge 32 Nicole

IMG_2847 IMG_3048

IMG_2849 IMG_3050

Challenge 31 Phoebe

pm-b4-front-2016 pm-af-front-2016

pm-b4-back-2016 pm-af-back-2016

Before After
WEIGHT 57.4kg  55.1kg
BICEPS right 30.9 28.9
BICEPS left 29.8 28.4
CHEST 85.6 84
WAIST 72.9 66.9
HIPS 94.7 92.8
THIGHS right 55 53.9
THIGHS left 54.5 54
CALVES right 34.7 34.5
CALVES left 34 33.8
BODY FAT 27.5% 24.9%

 

Challenge 30 Andy

AD June 2016 B4 front AD June 2016 af front

AD June 2016 B4 back AD June 2016 af back

Before After
WEIGHT 111.5kg  99.9kg
BICEPS right 38.8 37
BICEPS left 39 37.5
CHEST 116.5 108.2
WAIST 115.4 104.2
HIPS 112.4 107.2
THIGHS right 64 64
THIGHS left 63 62.8
CALVES right 45 44.3
CALVES left 44 43.2
BODY FAT 30.9% 26.2%

 

Challenge 29 Darlene

IMG_1641 IMG_1828

IMG_1643 IMG_1830

 

Before After
WEIGHT 77.9kg 66.1kg
BICEPS right 31.6 29.2
BICEPS left 31 29
CHEST 97.7 92.5
WAIST 97.2 83.5
HIPS 113.2 102.9
THIGHS right 65.7 59.9
THIGHS left 65.3 59.5
CALVES right 39.4 37.4
CALVES left 39.3 37.2
BODY FAT 35% 30.7%

 

Challenge 28 Kevin

Kev b4 front oct2015 Kev af front oct2015

Kev b4 back oct2015 Kev af back oct2015

Before After
WEIGHT 84.3kg 75kg
BICEPS right 32.1 32
BICEPS left 33 32
CHEST 103.2 100
WAIST 97.2 88
HIPS 99.2 94.5
THIGHS right 51.3 50.6
THIGHS left 52.4 52.7
CALVES right 37.2 38
CALVES left 37.1 37.2
BODY FAT 24.2% 18.9%

 

Challenge 27 Rachael

RR b4 front july15 RR after front sept15

 

RR b4 back july15 RR after back sept15

 

Before After
WEIGHT 78.2kg 68.9kg
BICEPS right 32.1 29.6
BICEPS left 33.1 30.3
CHEST 101.7 96.4
WAIST 97.8 79.3
HIPS 105.7 97.6
THIGHS right 55.4 51.5
THIGHS left 56.1 52.1
CALVES right 37.8 35.6
CALVES left 38.2 35.9
BODY FAT 38.4% 31.2%

 

Challenge 26 Grant

Before After
WEIGHT 97.2kg 82.8kg
BICEPS right 34.9 32.5
BICEPS left 34.9 32.6
CHEST 108.7 99.9
WAIST 101.8 91.6
HIPS 110.3 100.5
THIGHS right 63.1 57
THIGHS left 62.8 57.5
CALVES right 37.5 36.5
CALVES left 37.7 36.5
BODY FAT 20.7% 18.8%