Challenge 30 Andy

AD June 2016 B4 front AD June 2016 af front

AD June 2016 B4 back AD June 2016 af back

Before After
WEIGHT 111.5kg  99.9kg
BICEPS right 38.8 37
BICEPS left 39 37.5
CHEST 116.5 108.2
WAIST 115.4 104.2
HIPS 112.4 107.2
THIGHS right 64 64
THIGHS left 63 62.8
CALVES right 45 44.3
CALVES left 44 43.2
BODY FAT 30.9% 26.2%