| Before | After | |
| WEIGHT | 57.4kg | 55.1kg |
| BICEPS right | 30.9 | 28.9 |
| BICEPS left | 29.8 | 28.4 |
| CHEST | 85.6 | 84 |
| WAIST | 72.9 | 66.9 |
| HIPS | 94.7 | 92.8 |
| THIGHS right | 55 | 53.9 |
| THIGHS left | 54.5 | 54 |
| CALVES right | 34.7 | 34.5 |
| CALVES left | 34 | 33.8 |
| BODY FAT | 27.5% | 24.9% |
Rice Cakes with Jam and Cottage CheeseMay 19, 2022 - 6:22 pmIngredients: 3-5 Organic rice cakes. 30g jam of choice. 75-100g low fat cream…
Healthy Sausage Roll- 2 IngredientsMay 19, 2022 - 5:58 pmIngredients: 1-2 Mountain bread 2-3 lean sausages or lean mince of your choice….
2 Feel Good Personal Health
4/323 Pascoe Vale Road
Essendon VIC 3040
No carb lemon balls