1 ripe banana or 1 cup frozen berries.
¼ cup coconut milk almond milk
½ cup coconut water or water
2 tablespoons chia seeds
Juice and zest from 1 orange
1 teaspoon nut butter
1 teaspoon vanilla
2 ice cubes
Blend all the ingredients in a blender until smooth.
- Serve with extra ice cubes
This smoothie will give you so much energy, its packed full of essential amino acid, essential fats, simple sugars, carbohydrates, antioxidants and plenty of vitamins.
Only take 10 minutes to prepare. Give it a go.