Fat Bomb Chia Smoothie


1 ripe banana or 1 cup frozen berries. 

¼ cup coconut milk almond milk

½ cup coconut water or water

2 tablespoons chia seeds

Juice and zest from 1 orange

1 date

1 teaspoon nut butter

1 teaspoon vanilla

2 ice cubes


 Blend all the ingredients in a blender until smooth.

  1. Serve with extra ice cubes

 This smoothie will  give you so much energy, its packed full of essential amino acid, essential fats, simple sugars, carbohydrates, antioxidants and plenty of vitamins.

Only take 10 minutes to prepare. Give it a go.