Challenge 3 Carolyn
Daily Food DiaryBreakfast Muesli and low fat milk
Mid Morning apple Lunch Chicken fillet with vegetable (sometimes a slice of bread) Mid afternoon 4 rice cakes with vegemite or low fat phili cheese Dinner lean beef/chicken or fish with green vegetables |
Weekly Training ProgramTraining 3 weight sessions a week 1 hour in duration
Cardio 4 sessions a week (including challenge session) 1 hour in duration |
Carolyn’s TipsReduce portion sizes on all meals, think about what goes in your mouth, planning meals ahead of time, be selfish. |