Challenge 3 Carolyn

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Daily Food DiaryBreakfast Muesli and low fat milk

Mid Morning apple

Lunch Chicken fillet with vegetable (sometimes a slice of bread)

Mid afternoon 4 rice cakes with vegemite or low fat phili cheese

Dinner lean beef/chicken or fish with green vegetables

Weekly Training ProgramTraining 3 weight sessions a week 1 hour in duration

Cardio 4 sessions a week (including challenge session) 1 hour in duration

Carolyn’s TipsReduce portion sizes on all meals, think about what goes in your mouth, planning meals ahead of time, be selfish.