Oat & Date Balls

Ingredients (roughly 40 small balls)

  • 1-2 cups rolled oats
  • 1/2-1 cup almond meal
  • 8-10 pitted dates.
  • 1/2 cup walnuts or nuts of your choice.
  • 1/4 cup Cacao
  • 1/4 cup chia seeds
  • 2 scoops chocolate protein (optional)
  • 1 teaspoon vanilla essence
  • 1/4 cup of almond/ coconut milk
  • 1 tablespoon honey or rice malt or liquid stevia
  • Fine desiccated coconut


Combine all dry ingredients in large bowl and Mix well.

Add honey/stevia/rice malt and vanilla essence and mix in well.

Slowly add almond/coconut milk to form correct mixture, soft enough that mixture doesn’t stick to hands.

Once you have a dense mixture, roll into small balls.

Roll through fine desiccated coconut and place on a lined baking paper tray or plastic container.

Place in refrigerator for 1-2 hours.

Makes 40 balls.  Enjoy – no guilt. They are awesome, a great treat.