45-60g quick oats or rolled oats
150-200g Greek yogurt
20g grated dark chocolate
25g protein powder
1 small chopped banana or 65g berries of choice
- In a bowl, mix all ingredients together.
- Cover and place in fridge for 4-5 hours or overnight
Can replace oats for any low sugar muesli or Weet Bix or basically any cereal.