Protein Booster Smoothie

Ingredients:

1 small frozen banana or your choice of fruit, berries are best options

1 Scoop Vanilla or chocolate protein

1 Shot espresso coffee (optional)

300ml unsweetened Almond milk/Coconut milk or Low fat Milk

1-2  teaspoons of Maple Syrup

1 teaspoon organic coconut oil or Coconut Butter
1 teaspoon almond meal (optional)
1 teaspoon chia seeds  (optional)

GREAT FOR AFTER WORKOUT!!

Method:

  1. Put all ingredients in blender and

Blend for 2 minutes. Enjoy

This smoothie will  give you so much energy, its packed full of essential amino acid, essential fats, simple sugars, carbohydrates, antioxidants and plenty of vitamins.

Only take a few minutes to prepare. Give it a go.