1 small frozen banana or your choice of fruit, berries are best options
1 Scoop Vanilla or chocolate protein
1 Shot espresso coffee (optional)
300ml unsweetened Almond milk/Coconut milk or Low fat Milk
1-2 teaspoons of Maple Syrup
1 teaspoon organic coconut oil or Coconut Butter
1 teaspoon almond meal (optional)
1 teaspoon chia seeds (optional)
GREAT FOR AFTER WORKOUT!!
- Put all ingredients in blender and
Blend for 2 minutes. Enjoy
This smoothie will give you so much energy, its packed full of essential amino acid, essential fats, simple sugars, carbohydrates, antioxidants and plenty of vitamins.
Only take a few minutes to prepare. Give it a go.