Rice Cakes with Jam and Cottage Cheese


3-5 Organic rice cakes.

30g jam of choice.

75-100g low fat cream cottage cheese



  1. Spread evenly cottage cheese over each rice cake
  2. Spread evenly jam over each rice cake
  3. That’s it.

Note: can use peanut butter or any fruit of choice instead of jam. 20-30g peanut butter of nut butter of choice is plenty. How many rice cakes and cottage cheese will be determined by your macro allowance for the day.