3-5 Organic rice cakes.
30g jam of choice.
75-100g low fat cream cottage cheese
- Spread evenly cottage cheese over each rice cake
- Spread evenly jam over each rice cake
- That’s it.
Note: can use peanut butter or any fruit of choice instead of jam. 20-30g peanut butter of nut butter of choice is plenty. How many rice cakes and cottage cheese will be determined by your macro allowance for the day.