Stuffed Egg Plant


1-2 Large egg plant

500g lean mince, this is optional, rice can be used instead.

1 jar tomato sauce, flavour of choice.

chopped capsicum, carrots, onion. You can use what vegetables you like.

1/2 cup red wine

Seasoning of choice

1/4 cup whitchester sauce

Low fat shredded cheese.



  1. Cut the egg plant in half and scoop out to make a hollow for filling.
  2. Place on a baking tray and bake for 20-25 minutes at 200 degrees to soften.
  3. Add the mince, vegetables, wine, whitchester sauce seasoning to a frying pan and make into a casserole mixture. time will depend for everyone, 30-45 minutes is more than enough time. You can make your own casserole mix, make it suit your taste buds.
  4. Fill the egg plant with mince mix. Sprinkle some low fat cheese over the egg plant.
  5. Using a 9 X 9 tray, spread a small amount of red sauce on the bottom so egg plant doesn’t stick to tray.
  6. Place back in oven and bake for a further 25 minutes at 200 degrees.