Zucchini Ricotta Rolls


3-4 Large zucchinis

300g ricotta cheese or low-fat cheese

1 jar tomato sauce (any flavour)

1 tablespoon parmesan cheese

1 egg

Shredded low-fat cheese



  1. Pre heat oven to 180 degrees
  2. Slice zucchini long ways and place in a bowl
  3. Drizzle some oil and add salt over zucchini and
  4. In a medium size baking dish, pour in some red sauce as a base for zucchini. Set a side
  5. Place each zucchini on a lined baking tray and bake for 30-35 minutes.
  6. Prepare ricotta, in a bowl place ricotta, egg and parmesan cheese and mix all together.
  7. Take out of oven and let cool down for 3 minutes.
  8. Spread evenly on each zucchini slice ricotta mix.
  9. Roll into a ball and place in baking tray.

10 Once all placed on baking tray, pour remaining red sauce over the zucchini, make sure they are all covered with sauce.

11 Sprinkle some low-fat cheese over the zucchini.

12 Place back into oven and bake for another 20-25 minutes.