One on One is the original format for Personal Training.  It is a great way to get the best out of you.  We provide ongoing motivation, prevent injuries and enhance your mindset.   All the focus is on you to ensure correct technique and to drive you to your training threshold. We personalise your training program, work with your strengths and improve your weakness to ensure we strive towards your fitness goals.  We take care of the thinking part of your training.

Similar to One on One, Two on One is cost effective and also a great way to train with a like-minded friend and keep you both motivated. The focus is still squarely on you both as you would receive in one on one training. This is a great way to have fun and still reach your fitness goals.

12 Weeks to a new you, a proven package that works.  By evaluating your current fitness and comparing it to where you would like to be we work together to create a program that works to achieve your goals throughout the 12 weeks, and a plan for after the 12 weeks. We have beginners and semi/Advanced programs.

Boxing training is one of the quickest ways to becoming fit and strong, burning an average of 500 calories plus per session. We cater to all ages and fitness levels. No experience is necessary as we will teach you the boxing techniques you need to know.  Our boxacise classes are popular, fun and are also great stress busters.   Keep an eye out on our home page for when the next block of boxing is scheduled to start.

Please email info@2fg.com.au how we can help you.